It’s easy to underestimate how much hydration affects daily life. From how alert you feel in the...

The holidays bring plenty of joy—and just as much temptation. Between family feasts, dessert...

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

One of the funniest commercials from the ’70s was the Clio Award-winning spot for Alka-Seltzer with...

Aging brings a wide range of changes, and addressing them can call for more than traditional...

Unlike food allergies, which trigger an immediate and sometimes life-threatening response, food...

As we pass the milestone of 50, many of us begin to wonder how well we're aging. Aging is an...

Beyond grocery stores and farmers' markets lies a vast wilderness brimming with edible treasures...

Sleep is an essential aspect of our lives, impacting our physical health, mental well-being, and...

For many, snacking has gone from just an occasional indulgence to a frequent habit that’s...