It’s easy to settle into routines that feel comfortable and familiar. They offer stability,...

We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling...

Exercise matters at any stage of life, but as we get older, it plays a bigger role in how we feel...

According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...

A few smart changes around the house can go a long way toward making daily life safer and more...

Art therapy is a hands-on way to explore what’s going on inside—through paint, clay, drawing, or...

At some point, many of us look in the mirror and feel like our style doesn’t quite reflect who we...

Aging brings a wide range of changes, and addressing them can call for more than traditional...

As children grow up and leave home, couples often find themselves in a new phase of life: the empty...

Just as physical exercise keeps our bodies fit, mental exercises keep our brains in shape. Engaging...