Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and...

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

We’ve become a throw-away society.

The Environmental Protection Agency (EPA) reports that the...

Finding time or motivation to exercise can be tough, especially when your day is already packed...

Over time, a lot of us notice our posture slipping—maybe it shows up as a rounded back after...

In partnerships, setting goals can be a powerful tool to strengthen your bond and create a more...

One of the funniest commercials from the ’70s was the Clio Award-winning spot for Alka-Seltzer with...

Everyone’s got a habit they wish they could shake. Maybe you’ve tried to quit before, only to find...

Staying active is one of the best things you can do for your health, especially as the years go by....

We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling...